Phase one of HCG Diet is also known as the Loading phase. This is the most important phase of HCG program. And yet most people overlook it. The reason is obvious as most think that this phase is about just overloading yourself with every sort of food.
What is Phase One exactly?
The loading phase is the period three days where you consume high amounts of carbohydrates and proteins. This is necessary so that your does not get deprived of essential nutrients during the HCG diet program. Practically, although you won’t be eating as much anything that comes to your mind, you will consume large quantities of proteins and fats.
What does it do with my body?
High consumption of food increase the protein and fat molecules in your body. When your body goes through the phase two and phase three this stored fat will come as help. In other words, this is a method of tricking your body. When you start consuming large quantities of food, your body thinks that there is a huge supply of food available and hence starts to release fat and burn carbs faster than ever.
However, during the second phase when you are switching to the low calorie diet your body will be shocked and unable to contain the stored fat. It will result in further releasing of stored fat.
Will I be consuming the HCG solution? If yes, How much?
Yes you will be consuming the HCG solution when you are on the phase one. Simultaneously, you will also be consuming large quantities of food. You will have to take 8 to 10 drops of the HCG solution before every meal. The time period should be at least half an hour. You can buy HCG drops from here.
How much weight will I lose in Phase 1?
You won’t lose any weight with phase one. It’s the opposite. You will gain some weight with the phase one. Don’t worry, it is meant to gain weight in first phase. The amount of weight gained will be anywhere from 3 to 5 pounds. Since, this is meant to last for only three days the amount of weight gained will soon be lost. Hence, you do not have to worry about the gained weight.
Extra Tip (Optional):
This step is optional. However, if you wish to carry this it will be more beneficial with the other two phases. Do a colon cleanse. This will remove all the waste fecal matter that is present inside your colon. Moreover, it will result in some weight loss of more than 5 pounds. And finally, you will be able to start the HCG program with confidence.